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Vinyasa Flow Yoga w/ Christopher Pena

John The Worcester PopUp for a selection of drop-in Vinyasa Flow Yoga classes. classes are typically between 75 and 90 minutes and are tailored to group skill level from beginner to advanced participant.  Participants are required to provide their own mats , blocks, and straps. Make new friends, network, and enhance your well being in one of three scheduled drop in classes al while supporting a local entrepreneur. 

Christopher Peña is a Wellness Mentor, Yoga Lover, Fitness Enthusiast, and Mindfulness Practitioner. After Growing up in Pepperell, Ma. studying Management, as well as, Finance by the shores of Roger Williams University in Bristol, RI. Beginning his Career in the corporate world with grit and determination. Creating work spaces that promoted development, leadership, and open-communication; with a future bright, full of growth and opportunity.  

 

Life had other plans, an accident occurred causing Chris to lose all sense of Self, Heading in a spiral with no clear direction.  After countless Doctor’s appointments that left him feeling powerless. He began to take his healing into his own hands creating a Recovery Plan that recreated his lifestyle. Regaining control.

 

Focusing on his own Health and Wellness, with the support of Local Creatives, Chris began a Mind, Body, and Soul Transformation. Cultivating Self-Love to assist with overcoming a debilitating condition.  With Concentrations in: The 8 Limbs of Yoga, Personal Fitness, Nutrition, Mindfulness, Mental and Emotional Health. Cultivating a lifestyle allowing him to Feel, Listen and Move through his Body.

 

Now Chris wants to share with others what has helped improve his Day to Day Life.  Come Join the Fun."

 

 

Hosted by Christopher Pena